
Watch
// next exercise, start, stop, adjust, rest, percent complete
// the watch captures the set. your agent plans the session and owns the log.


// next exercise, start, stop, adjust, rest, percent complete

// everything on the watch, plus jump to another exercise and come back

// book sessions, read history, edit after the gym
Agent books
Warmup, work, sauna or cold bath.
Watch shows
Next set with reps and kg.
You correct
Reps, kg, difficulty after the stop.
Agent reads
Full log for the next plan.
01 Garmin Connect on your phone
02 Hypertrophi token in Connect IQ app settings
03 Connect MCP with the same token — connect guide
// book a session from your agent, then capture sets on the watch or phone.
Connect your agent